This post features the authorities who influence my philosophy surrounding fitness.

1. General Training Theory
2. STEM
3. Medicine and Physiotherapy
4. Coaching Psychology
5. Nutrition
6. Recovery
7. Lifestyle and Wellness
8. Physical Literacy
9. Speed and Agility
10. Strength
11. Stamina
12. Suppleness

General Training Theory

• Fergus Connolly, PhD
• James “The Thinker” Smith

STEM

• Text

Medicine and Physiotherapy

• Text

Coaching Psychology

• Brett Bartholomew

Nutrition

• Mike Israetel, PhD (Renaissance Periodization)

Recovery

• Matthew Walker, PhD

Lifestyle and Wellness

• Naval Ravikant

Physical Literacy

• Austin Jochum
• Jeremy Frisch

Speed and Agility

• Charlie Francis
• Ralph Mann, PhD

Strength

• Eion Murphy + Daire Fitz (Sika Strength)
• Greg Everett (Catalyst Athletics)
• Manuel Buitrago, PhD (Ma Strength)
• Mike Israetel, PhD(Renaissance Periodization)

Stamina

• Jack Daniels, PhD (VDOT O2)

Suppleness

• Thomas Kurz